October is Liver Awareness Month and has been set aside to recognize the importance of liver health and the growing top causes of liver disease. In honor of the occasion, let’s learn more about the liver’s vital functions and how you can keep it healthy. Primary Liver Functions The liver is the second largest organ…
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Whether you already have fatty liver disease or are at increased risk for it, a healthy diet is a cornerstone in preventing liver disease and managing it. A fatty liver diet means learning what to eat and what to avoid to keep your liver healthy, period. Reducing and Eliminating If you have fatty liver disease,…
A healthy functioning liver is vital to your overall health and continued existence. Given this, it should not be a surprise that liver disease is something serious. Liver disease isn’t limited to those who drink too much alcohol. On the contrary, non-alcoholic fatty liver disease (NAFLD) impacts around one-quarter of adult people living in the…
If your liver could talk, it would have a lot to say. It does many things, from storing glycogen, vitamins, and minerals to maintaining your metabolism of fats, proteins, and carbohydrates. Moderating your alcohol consumption can help reduce problems, but it doesn’t prevent it. You can still develop liver disease from your lifestyle choices and…